KATE WHITE
FITNESS
& WELLBEING

MY SERVICES

A Personal Approach

PERSONAL TRAINING
(1 HOUR)

£60.00 (1 hour)
£330.00 (6 sessions)
£500.00 (8 sessions)

1 Hour bespoke training programme including cardio, boxing style fitness, core strength and balance training as well as weights and body resistance exercises. A full body workout targeted on your needs.

PAIRED TRAINING SESSION
(1 HOUR)

£50.00 (per couple)

Train with your best friend, your partner or your work colleague at your home in a fun and challenging session for all abilities.

*Maximum 2 people

BOX FIT CLASS (1 HOUR) 

Contact for pricing information 

Bespoke boxing class series for private groups, training over 5 classes using boxing moves and cardio for a high intensity workout!
*Held in a Local Venue in Englefield Green

PRE/POST NATAL FITNESS
(1 HOUR)

from £40.00

1 Hour session designed to meet your needs depending on your stage of pregnancy. Sessions are conducted at your home location to fit in with your baby's routine.
*Please note, GP consent will be required prior to undertaking training depending on the stage of pregnancy.

VIRTUAL TRAINING SESSIONS - 30 MINS

£25.00

A digital personal training experience, conducted remotely and perfect for home based individuals looking to train at home during their lunch break, or after work and a great option for anyone unable to go to their gym or undertake their usual training programme due to Covid-19

PERSONALISED GYM PROGRAMMES*

£10.00 per programme

This service is ideal for anyone who already loves the gym but is looking for a new programme! Kate will design you a programme based on the goals you are looking to achieve and support you to achieve them. This includes; free consultation and assessment, goal setting and measurements, a bespoke gym programme and follow up support and advice.*No personal training is included with this service however please get in touch if you would like a bespoke service to suit your needs.

POST-EXERCISE RECOVERY MASSAGE - 45 MINS

 £65.00

Using a sports balm, this treatment is ideal for sports professionals or any exercise enthusiasts to assist in muscle fatigue and recovery post exercise. Deep pressure and targeted tension techniques will be used to stimulate mitochondria essential for cell function and repair. This treatment can be used in one main area or across two areas of tension and can also be added to the end of a Personal Training Session.

FULL BODY MASSAGE - 60 MINS

£95.00

Muscles that are tired, overused or otherwise sore are able to relax and soften through massage and this head to toe treatment promotes relaxation and stress relief working across all of the major muscle groups. This is an effective treatment for reducing stress and muscle tension as well as promoting fresh nutrients and oxygen to the muscles whilst aiding in lymphatic drainage. This treatment is conducted in a tranquil environment with calming music and low lighting using an aromatherapy oil.

BACK, NECK AND SHOULDER MASSAGE - 40 MINS

£60.00

This treatment focuses on applying pressure to the soft tissue around the neck, shoulders and upper back to promote healthy blood flow, reduce tension headaches and migraines and ease day-to-day stress. The massage also stimulates the production of “feel good” chemicals within our bodies, endorphins, dopamine and serotonin which in conjunction with the massage strokes help to mitigate and decrease pain in the back and reduce anxiety and stress. This massage can be conducted on a massage couch or in a seated position depending on your mobility.

ABDOMINAL MASSAGE - 30 MINS

£45.00

A gentle pressure treatment using a range of strokes around the stomach and abdominal area to help strengthen the muscles in your abdomen whilst stimulating the digestive system and promote a more efficient release and removal of waste products from the body. This treatment also improves blood circulation of the abdominal cavity, whilst promoting internal heat and break down adhesions and scar tissue.

 LEG & FOOT MASSAGE - 40 MINS

£50.00

This leg massage treatment stimulates circulation of blood and lymph and relieves congestion in your legs. A range of pressure is used upward from the ankle toward the lymph nodes located at the back of the knee and groin to stimulate the lymphatic system with gentle pressure applied around the shins and knees before flowing down to the foot. This treatment is applied to both the front and back of the legs.

FACE & SCALP MASSAGE
- 30 MINS

£35.00

Daily stress often results in tension buildup in the muscles of the face and head, including the forehead, between the brows, along the lip line and across the scalp. This treatment combines a gentle facial massage focusing on relaxing these tight and drawn muscles assisting in decreasing the lines that they form and tightening the muscles around the eyes and cheekbones reducing the appearance of wrinkles. This massage finishes with a scalp massage, working across the full head and base of the neck to ease tension build up and increase circulation to the head and face and help those with fatigue feel more energised. *Clients own facial oils or moisturisers can be used for this treatment.

HAND & ARM MASSAGE - 30 MINS 

£40.00

Arm and hand massage therapy are lesser-known specialties within massage and focus specifically on arm and hand-related injuries and soreness. This treatment focuses on the full arm, stimulating nerve endings and relieving excess stress to muscles and tissues surrounding joints. Working from the fingers, up to the shoulders, it is perfect for those who would benefit specifically from hand and arm relaxation.