I ❤️ snorkelling and enjoyed it every day in one of the most beautiful places and reefs in the world in the South Ari Atoll - Maldives. As well as being visually amazing, snorkelling is a fun and unique form of muscle strengthening and cardiovascular exercise. Every movement you make, whether it’s with your arms, legs or back, forces your muscles to push against the natural resistance of the water and as you snorkel, your heart rate increases and grows stronger and helps you build greater lung capacity! Bonus too is the controlled mouth breathing required is similar to many of the meditative breathing techniques that seek to relax and calm the body such as yoga. In a nutshell if you can try it wherever you in the world, DO IT you never know what you might see 🌎❤️🌴☀️🐠🐙🐡🦀🐳🦈🐋 . . . . . #huvahendhoo #reefshark #maldives #snorkeling #greatoutdoors #indianocean #palmtrees #southariatoll #reef #beach #fitness #swimwear #staywild #fitfam #alternativecardio #beachlife
Comments